Vietnamese fresh spring rolls

Ingredients:

• 1 mango
• 1/2 cucumber
• 2 carrots
• 1 avocado
• 1 small pack sprouts
• 1 small pack sugar snap peas
• 1 handful cashew nuts or peanuts (chopped)
• fresh coriander (cilantro)
• fresh mint leaves
• Marinade: 
• 2 tbsp sesame oil 
• 2 tbsp water 
• 1 lime (juice) 
• 1/2 fresh chili (only if you eat spicy) 
• 1 clove garlic crushed  
• salt
• rice paper

Directions:

• Slice all the ingredients into thin sticks and arrange them on a platter. Prepare the marinade by mixing all ingredients in a bowl. 
• Warm some water in a large pot. Dip the rice paper in the water for about 10 sec until it becomes soft, spread it out on a plate. Put the ingredients in the middle of the rice paper, drip the marinade over the vegetables, fold the rice paper.

Calories: 190

Serves: 4

Time:  30 minutes

Health Benefits: The consumption of vegetables takes care of your digestive, excretory, and skeletal system, as well as blood pressure levels. Rich in antioxidants prevent diseases such as cancer and cardiovascular problems.  Provide high amounts of minerals and vitamins, promote healthy skin and hair and keep your weight under control.