Avocado toast

Ingredients: 

• 2 avocados
• 1 lemon (zest and juice)
• Fresh parsley
• 6 cherry tomatoes
• Two slices of dark bread
• Olive oil and salt

Directions: 

• Mash the flesh of the avocados with a fork and season with lemon zest, juice, parsley, oil and salt.
• Cut the tomatoes and season with the remaining lemon zest and juice, oil and salt.
• Toast the bread and arrange on the plates, add the avocado mixture and sprinkle with the tomatoes and some parsley.   

Calories: 220

Serves: 2

Time: 20 minutes

Health Benefits: Avocado can control blood pressure, lowers cholesterol levels, promotes eyes health, protects against cancer, cures bad breath, has anti-aging properties etc.