Did you know?
- Walking at a fast pace burns almost as many calories as jogging
- Exercise realises dopamine into your brain which is the chemical that plays the role in happiness. As we age we are losing our stores of dopamine and exercise increases dopamine production
- Your focus will rise for at least 2-3 hours after exercise; neuroplasticity makes that possible at cellular level as the brain has the ability to improve itself with better blood flow and higher levels of brain-derived protein
- Fewer than 10% of those who lose weight on a diet keep it off for at least one year. Most of the people in that percentage, exercise regularly
- If you do not exercise regularly, by the time you are 65 you may experience up to 80% decrease in muscle straight
- Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol
Exercise benefits
- Improves Health (diabetes, cancer, heart disease and stroke, obesity etc. )
- Boosts Energy
- Improves mood and mental health (depression, anxiety etc)
- Controls Weight
- Keeps you fit and strong
- Improves chances to live longer
- Fights insomnia
- Improves the immune system
- Is fun!
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