Kale with Olives

Ingredients:

• 2 large bunches kale
• 2 tbsp olive oil
• 2 cloves garlic, sliced
• 2 tsp honey
• 1 tsp salt
• 12 olives
• 2 tablespoons balsamic vinegar

Directions:

• Cut the kale into pieces
• Warm the oil and garlic in a large pan over medium-high heat. Remove the garlic as soon as it browns and save. Add the kale and stir-fry  for 6 min. Add some water, cover, and cook 8 to 10 minutes or until tender. Uncover and add the honey, salt, olives
• Cook over medium-high heat until the liquid has evaporated
• Spoon into a serving dish; scatter the garlic over the top. Drizzle with the balsamic vinegar. Serve warm or at room temperature

Calories: 140

Serves: 2

Time:  30 minutes

Health Benefits: Kale is low in calories and high in fibre. Very high in iron, vitamin K, A, C; powerful antioxidants, omega 3 fatty acids, contains fibre and sulphur both helping to detoxify your body.