Tuna tataki with mango and avocado salad

 Ingredients:

• 2 x 150g rectangular fresh tuna steaks
• 2 tbsp black sesame seeds
• 2 tbsp white sesame seeds
• 2 tbsp oil
• 2 tbsp sushi soy sauce
• 1 Mango
• 2 avocado
• 1 small tomato
• 1 lime juice
• Fresh parsley

Directions:

• Place the avocado in a serving bowl, and mix with the lime juice. Mix in the mango, tomato, parsley and salt if needed.
• Combine sesame seeds on a large plate. Coat tuna in oil and roll in sesame seeds. Heat a non-stick pan over high heat and sear tuna for exactly 40 seconds on each side until just colored.
• Slice tuna into 1cm thick slices and arrange each slice overlapping the other slightly.
• Serve with soy sauce

Calories: 200

Serves: 2

Time: 25 minutes