Saturday, March 29, 2014

Fruit salad, yogurt and seeds



Ingredients:
  • 1 fresh mango
  • 100g blueberries
  • 2 passion fruit
  • 1 apple
  • Mint (fresh if possible)
  • 2 cups Natural yogurt with probiotics
  • 2 tablespoons Flax seeds
  •  2 tablespoons Sun flower seeds

Directions:
  • Cut the mango and apple. Mix together with blueberries, mint and one passion fruit
  • Spoon the fruit salad on a plate next to the yogurt
  • Cut one of the passion fruits in two and add on a side of the plate
  • Sprinkle the flax and sun flower seeds on top of the yogurt and serve

Calories: 170
Serves: 2
Time: 20 min


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