Wednesday, March 26, 2014

Spinach, salmon and poached egg




Ingredients: 

  • 1 Tablespoon white wine vinegar
  • 2 fresh eggs
  • 10g butter
  • 100g spinach leaves
  • Freshly grated nutmeg
  • 100g smoked salmon (4 slices)
  • Salt
  •   Black pepper



Directions: 

  • Fill a sauce pan with half water; add vinegar and salt; bring to boil.
  • Place the eggs in the water in shells for 20 seconds, remove and turn the heat down so that is still boiling gently
  • Stir into a circle, crack the eggs and let them drop to the bottom, cook for 3 min
  • In the meantime, melt the butter in a frying pan, medium heat. Add spinach, salt, pepper and nutmeg; cook for 2 minutes stirring.
  • Place the spinach on 2 plates and top with the smoked salmon
  • Remove eggs from the water with a spoon and place on top of the salmon and season

Tip: There are many 2 min videos on YouTube on how to prepare poached eggs, very useful if you have never prepared them before
 

Calories: 200 calories
Time: 10 minutes
Serves: 2

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