Healthy banana milkshake

Ingredients:

• 1 banana, mashed
• 1 tbsp honey
• 250ml skimmed milk
• 1 tbsp peanut butter or handful chopped nuts of your choice (walnuts, hazelnuts, almonds)
• 1 tsp. cinnamon

Directions:

• Mix all ingredients in a blender or in a jug and mix well.

 

 Calories: 267 calories

Serves: 1

Time:  15 minutes

Health Benefits: Eating bananas aids digestion, they also act as a prebiotic stimulating the growth of healthy bacteria and produce digestive enzymes that assist in absorbing nutrients. They have a high level of tryptophan that helps overcome depression, improve mood, reduce PMS symptoms and much more.