Frittata with mixed herbs

Ingredients:

• 1 tbsp olive oil
• 8 cherry tomatoes
• ½ red onion
• 1 garlic clove, chopped
• 8 olives
• 4 eggs
• handful fresh parsley, basil and mint
• salt and pepper to taste

Directions:   

• Preheat the grill medium heat. Heat the olive oil in a small frying pan over medium heat. Add the cherry tomatoes, onion and garlic, season with salt. Once the onion is soft add the olives. 
• Mix the eggs in a small bowl, season with salt and pepper and throw in the chopped herbs.
• Pour the eggs into the pan medium-high heat and cook for four minutes.
• Place the pan underneath the preheated grill until the upper part is cooked and serve.

 Calories: 200 calories

Serves: 2

Time:  35 minutes

Health Benefits: Eggs contain choline used to build cells membrane and in producing signalling molecules in the brain, most of the people don’t get enough choline. Eggs contain lutein and zeaxanthin, antioxidants that have major benefits for eye health. Eggs overall are incredibly nutritious.