Smoked turkey, avocado and mango salad

Ingredients:

• 1 big mango
• 2 avocados
• 1 lemon, squeezed
• 300g smoked turkey
• 200g mixed salad leaves
• 2 tbsp pine nuts

Ingredients for dressing:

• 2 tbsp orange juice
• 2 tbsp lemon juice
• 1 tbsp mustard
• 2 tbsp olive oil
• salt and pepper

Directions:

• Peel the mango and cut into thin slices. Arrange on two serving plates.
• Halve the avocados and remove the stone. Peel off the skin and slice the flesh into strips. Squeeze over a little lemon juice to stop the flesh discoloring, then arrange over the mango slices.
• Cut the turkey into thin slices and divide between the plates. Pile the salad
• For the dressing, whisk the ingredients together in a bowl, seasoning with salt and pepper to taste. Spoon the dressing over the salad and serve, topped with a handful of toasted pine nuts

Calories: 290

Serves: 2

Time: 25 minutes

Health Benefits: Mango fights cancer, is a skin cleanser, is aphrodisiac, promotes good eye sight , helps digestion, prevents heat stroke etc.