Hemp spaghetti with seafood

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, chopped
• 1 tbsp paprika
• 400g can of chopped tomatoes
• 1l chicken stock (from cube)
• 300g hemp spaghetti, roughly broken
• 400g pack frozen seafood mix, defrosted
• handful of parsley, chopped
• lemon wedges to serve

Directions:

• Heat the oil in a large frying pan and cook the onion and garlic over a medium heat for 5 min until soft. Add the paprika, tomatoes and stock, then bring to the boil.
• Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste. Sprinkle with parsley and serve with lemon wedges.

Calories: 270

Serves: 2

Time: 30 minutes

Health Benefits: Hemp seeds can contribute to heart health and lower blood pressure; can reduce anxiety and depression symptoms, induce weight loss as appetite suppressant, helps digestion, prevents cancer etc.