Fruit salad, yogurt and seeds

Ingredients:

• 1 fresh mango
• 100g blueberries
• 2 passion fruit
• 1 apple
• Mint (fresh if possible)
• 2 cups Natural yogurt with probiotics
• 2 tablespoons Flax seeds
•  2 tablespoons Sun flower seeds

Directions:

• Cut the mango and apple. Mix together with blueberries, mint and one passion fruit
• Spoon the fruit salad on a plate next to the yogurt
• Cut one of the passion fruits in two and add on a side of the plate
• Sprinkle the flax and sun flower seeds on top of the yogurt and serve

Calories: 170

Serves: 2

Time: 20 min

Homemade beef burger on mushroom muffin and endive salad

 Ingredients:

•  225 g lean minced beef 
•  1 large clove garlic crushed
•  1 tablespoon dried oregano
•  2 large Portobello mushrooms
•  2 tablespoons olive oil
• 2 tablespoons white wine
• Salt and black pepper
• 2 thick slices of beefsteak tomato
• 2 lettuce leaves

Directions:

• Mix together the mince, garlic and oregano in a bowl, season well and shape the mixture into two burgers
• Cover with cling film and chill for 30 minutes
• Preheat the oven 200°C, put the mushroom on a piece of foil, sprinkle over the oil and wine and make a parcel. Place the parcel on a baking tray and cook for 20 minutes
• Heat the remaining oil and fry the burgers 4 minutes each side , medium heat
• Place the mushroom on the plate , top with the slice of tomato, lettuce then the burger 

Endive and Avocado Salad

Ingredients:

• 1 tablespoon Dijon mustard
• 1 freshly squeezed lemon juice
• 2 tablespoons olive oil
• kosher salt
• black pepper
• 2 heads endive
• 2 avocados, peeled and seeded

Directions

• Whisk together the mustard, lemon juice, olive oil, salt, and pepper to make a vinaigrette
• Remove a 1/2-inch from the stem end of each endive, discard the core, and cut the rest across into 1-inch chunks
• Cut the avocados into large dice or wedges. Toss the avocados and endive with the vinaigrette
•  Season, to taste, and serve 

Calories: 380

Time: 30 minutes

Seves: 2

Spinach, salmon and poached egg

Ingredients: 

• 1 Tablespoon white wine vinegar
• 2 fresh eggs
• 10g butter
• 100g spinach leaves
• Freshly grated nutmeg
• 100g smoked salmon (4 slices)
• Salt
•   Black pepper

Directions: 

• Fill a sauce pan with half water; add vinegar and salt; bring to boil.
• Place the eggs in the water in shells for 20 seconds, remove and turn the heat down so that is still boiling gently
• Stir into a circle, crack the eggs and let them drop to the bottom, cook for 3 min
• In the meantime, melt the butter in a frying pan, medium heat. Add spinach, salt, pepper and nutmeg; cook for 2 minutes stirring.
• Place the spinach on 2 plates and top with the smoked salmon
• Remove eggs from the water with a spoon and place on top of the salmon and season

Tip: There are many 2 min videos on YouTube on how to prepare poached eggs, very useful if you have never prepared them before

 

Calories: 200 calories

Time: 10 minutes

Serves: 2