Sunday, June 8, 2014

Energy bombs



Ingredients:


  • 250g pitted dates
  • 250g raw walnuts
  • 3 tbsp spirulina powder
  • Desiccated coconut, to coat



Directions:

  • Put the dates, walnuts and spirulina into a food processor at the lowest speed until a stiff paste forms. Break off thumb size pieces of paste, roll them into balls, then roll in the desiccated coconut.
  • Place in the fridge for several hours before serving.
  • Note: if the ingredients are processed at a high speed, the oil will be squeezed from the walnuts and the paste will be very oily, not recommended.


Calories: 200 calories
Serves: 10-12
Time:  20 minutes

Health Benefits: Spirulina is an excellent source of protein, vitamins and minerals and a powerful antioxidant. Promotes weight loss, fights cancer and viral illnesses, enhances the immune system, prevents heart disease, improves metabolism, straightens your teeth and bones as well as improving eyesight. 


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